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Improving Resilience in Distressed Employees: A Clinical Trial of Happify's Digital Tools

Take a look at this study from Happify Health on whether resilience is a digitally trainable skill.

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Workplace stress negatively impacts both employees and employers and can lead to diminished productivity, high presenteeism, burnout, and increased turnover. 

Previous studies have shown resilience training to be an effective solution, and this randomized controlled trial was conducted to see whether Happify, a web- and smartphone-based tool, could increase resilience in employees feeling distressed at work. Take a look at the results of the study here.